Happy Silly Cat

Calming Your Cat: Tips for Reducing Anxiety Fear and Hyperactivity

Cats can sometimes exhibit anxiety, fear, and hyperactivity, which can cause them to become difficult to handle. These behaviors can also be caused by environmental factors such as loud noises, strange people, or unfamiliar places.

It’s important to understand the causes of these behaviors so that you can help calm your cat down when they need it. In this article, we will provide tips on how to calm a cat, especially when they exhibit anxiety, fear, hyperactivity, and when traveling in a car.

Understanding Cat Behavior: Anxiety, Fear, and Hyperactivity

It’s essential to understand your cat’s behavior to know how you can help them when they become anxious, fearful, or hyperactive. Anxiety is when your cat exhibits excessive fear or nervousness in response to stimuli that would not usually cause responses in other cats.

Fear, on the other hand, is a normal reaction to perceived danger or a threat. In contrast, hyperactivity is when your cat becomes overly active, which can be caused by boredom or too much stimulation.

How to Calm Down a Cat

Cats can become anxious, fearful, or hyperactive, which can be challenging for their owners. However, there are simple things you can do to calm your feline friend down when they are feeling uneasy.

Providing your cat with enough space and hiding spots is the first step. Cats often find solace in small spaces, which makes them feel more secure.

Additionally, you can advance their training by familiarizing them with new sights and sounds in a safe and controlled environment, and this will lessen their reactions of fear and anxiety.

How to Calm a Cat at Night

Cats also need quality rest, but sometimes, they can become restless at night. Managing your cat’s natural schedule can help calm them down at night.

Ensure you gradually calm them down with playtime during the day, so they are tired before bedtime. Also, providing enrichment activities such as toys and puzzles can help keep them occupied during the day.

Another helpful technique is to use a timed feeder to ensure they are fed on a schedule that fits their natural rhythms.

How to Calm a Scared Cat

Cats can also become scared, especially when exposed to unfamiliar situations that trigger their flight or fight response. The first step in calming a scared cat is to give them enough space and remove any stressors in their environment.

You can also provide them with a comfortable, safe, and quiet space where they can retreat and feel safe. Playing soft music can also help calm anxious cats.

Furthermore, reducing stress with training or play can help to calm your pet in the long term.

How to Calm a Cat in the Car

Traveling with a cat can be challenging, primarily because cats do not like change. The first step in preparing for a car ride is to train your cat with the carrier.

During training, you should create a positive association between the cat and the carrier. Additionally, special measures can be taken to make the cat feel comfortable during the car ride.

Using pheromone sprays can make the cat feel relaxed, and covering the carrier can help to block out the sights and sounds of the road. Lastly, medication can be given to the cat in situations where they exhibit severe anxiety.


In conclusion, calming a cat can be tricky, but with these simple tips, it’s manageable. Understanding your cat’s behavior plays a crucial role in helping them remain calm and relaxed.

Providing your cat with a comfortable and safe environment, sufficient physical and mental stimulation, and training can make them more comfortable in their environment. It is essential to remember that a calm cat is a happy cat, and happy cats make for happy owners.

How to Calm a Cat After Moving

Moving can be a stressful experience for cats and their owners. Cats are creatures of habit, and any change in their environment can cause fear and anxiety.

Fortunately, there are ways to calm your cat after a move and help them adjust to their new home.

Preparing for the Move

Before you move, there are things you can do to make the transition easier for your cat. One of the things you can do is to bring familiar things with you to the new home.

Bring toys, blankets, and other items that your cat knows and loves. These familiar things will help your cat feel more comfortable in their new home.

You can also consider using a feline pheromone diffuser, which releases calming pheromones to soothe your cat’s anxiety.

Designating a Safe Haven Room

When you move, it’s essential to designate a room in your new home as your cat’s safe haven. The safe haven room should be a quiet, comfortable room where your cat can retreat to when they feel anxious or scared.

You can fill the room with familiar items such as toys, blankets, and your cat’s bed. Ensure you make the room as cat-friendly as possible by placing food, water, and a litter box in the room.

When your cat is in the safe haven room, they can start to get acclimated to their new surroundings before being introduced to the rest of the home.

Introducing Your Cat to the New Environment

Introducing your cat to their new environment slowly is essential. Cats are territorial creatures, and they need time to explore and adapt to their surroundings.

You can slowly introduce your cat to the new place by allowing them to explore one room at a time. Encourage your cat to explore by leaving treats or toys in each room as they move around the house.

Maintaining your cat’s usual schedule, including playtime and feeding, can also help to soothe anxiety and stress. Keeping things familiar, such as feeding the same food and maintaining their toys and daily activities can help make the transition as smooth as possible.

Cat Calming Products to Consider

If your cat continues to experience anxiety, there are cat calming products that you can consider. One of the most effective products is pheromone products, which mimic the natural pheromones that cats release when they are happy and relaxed.

These pheromones are available in the form of sprays, diffusers, and collars, and can significantly help soothe anxiety and stress in cats. Nutritional supplements are another option.

These supplements contain natural ingredients that can calm your cat. For example, chamomile, L-tryptophan, and valerian root are natural ingredients that can promote relaxation and calmness in cats.

Medications should only be considered as a last resort, or when recommended by your veterinarian. Your vet may prescribe medication to help your cat through a difficult time, such as a move, when they feel exceptionally anxious, or experience severe anxiety that inhibits daily life.


In conclusion, moving can be stressful for cats, and it’s essential to take steps to help them adjust to their new home. Preparing for the move by bringing familiar things and using a feline pheromone diffuser can make your cat feel more comfortable in their new environment.

Designating a safe haven room and slowly introducing your cat to their new surroundings can also help reduce anxiety and stress. If your cat continues to experience anxiety, consider cat calming products such as pheromones or nutritional supplements.

As with any changes in your cat’s health or behavior consult with your veterinarian before taking any action. In conclusion, calming a cat is a crucial step to ensure their overall well-being and keep them happy.

Understanding cat behavior, including anxiety, fear, and hyperactivity, is essential in helping them calm down. Providing your cat with sufficient space, familiarization, and safe environments are critical elements in soothing your cat’s anxiety, fear, hyperactivity, and stress.

Techniques like slow introduction to new surroundings, maintaining routine and familiarity can help them relax. Additionally, products like pheromones, nutritional supplements, and prescription medications can be beneficial in easing stress and anxiety.

It’s important to remember that a calm cat is a happy cat, and a happy cat makes for happy owners.

Popular Posts